Most of the world is heading into or at the very least getting a love tap from a global recession in 2023.This is pretty bad news for luxury
- Home
- |
- Category: Habits/Behaviour
Unhelpful statements are holding you back
PILLAR 2: I've coached a lot of kids gymnastics and tumbling and overwhelmingly I would be asked "Oh I can't do X can I do something else?" And
Food swaps that don’t suck
Yep just like the TV ads circa 2011. We are big babies when it comes to our habits. Sometimes it's not the elimination of the habit, but the
Something is ALWAYS better than Nothing
<READ THAT LINE AGAIN> Get rid of your belief that exercise only counts if it's X duration, Y intensity or (ugh) burns Z calories. I say this from
Create Your Endgame (Webinar)
Create Your Ultimate Endgame (the Webinar) In 2021 I presented an early version of the Ultimate Endgame goal-getting process which includes everything SMART goals are missing. I actually
Thinking VS Observing Mind
Psst... The voices in your head are real I've come to know the mind as a shady creature. She equally backs you up as much as she lets
New goals won’t deliver new results…
Have you ever gone to a gym and jumped on the machine labelled “weight loss”Nah me either.It’s because it doesn’t exist. Can you imagine after 90 days of
I spoke to Yoda once
Client: “I’ll try to do it this weekend”Me: *eyeroll* here we go again… I think TRY could be my most hated word as a PT. So much so that I
6 food habits to do FIRST
You are the master of not inhaling your food at a table with the telly off… now what? Me again, A few weeks ago I discussed some habits
If you chase two rabbits they’ll both escape
The problem with us women is we pride ourselves on being able to multitask better than men. Who else can shimmy shake a frypan full of stir-fry whilst