Health and Fitness Goals in a Financial Recession

Most of the world is heading into or at the very least getting a love tap from a global recession in 2023.This is pretty bad news for luxury

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The Body Is A Battlefield

PILLAR 2: I've coached a lot of kids gymnastics and tumbling and overwhelmingly I would be asked "Oh I can't do X can I do something else?"  And

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Unhelpful statements are holding you back

PILLAR 2: I've coached a lot of kids gymnastics and tumbling and overwhelmingly I would be asked "Oh I can't do X can I do something else?"  And

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Create Your Endgame (Webinar)

Create Your Ultimate Endgame (the Webinar) In 2021 I presented an early version of the Ultimate Endgame goal-getting process which includes everything SMART goals are missing. I actually

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Thinking VS Observing Mind

Psst... The voices in your head are real I've come to know the mind as a shady creature. She equally backs you up as much as she lets

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‘Fat’ is not a feeling

We’ve all done it before.At some point we’ve said “I feel fat”But. Fat is not a feeling. To jog your memory on what a feeling is, please see this

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#Unfollow

The cool thing about social media is that you have the power to choose what you see.Choose wisely. Is this you? That odd flick through instagram and suddenly

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