We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly
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Food swaps that don’t suck
Yep just like the TV ads circa 2011. We are big babies when it comes to our habits. Sometimes it's not the elimination of the habit, but the
Nutrition Coaching 101
Master Your Nutrition (Webinar) In 2021 I presented an introduction to the YMC way of mastering your nutrition for long-term results I actually think it was quite good
Serving sizes are relative
PILLAR 1:Your intake / serving sizes are all proportionate (Source: Precision Nutrition) Here's an olive branch for you. You know a serve doesn't have to be a whole
How much oil should you use?
My answer wants to be "I don't know…. enough?" I think most recipes I loosely follow say two teaspoons which doesn't end up looking like much so usually
Create Your Endgame (Webinar)
Create Your Ultimate Endgame (the Webinar) In 2021 I presented an early version of the Ultimate Endgame goal-getting process which includes everything SMART goals are missing. I actually
6 food habits to do FIRST
You are the master of not inhaling your food at a table with the telly off… now what? Me again, A few weeks ago I discussed some habits
If you chase two rabbits they’ll both escape
The problem with us women is we pride ourselves on being able to multitask better than men. Who else can shimmy shake a frypan full of stir-fry whilst
10 non-food practices to implement
…without changing the food you eat. Read this before you go on another dIEt!!!1If I could choose any diet it would be the hot cheese in a pot