Move with Me

Your Move Co Is a private training and nutrition coaching service for women and the occasional bloke too!

The private training facility is located in the corner of St Peters, Newtown, Mascot and Alexandria NSW, near the southern corner of Sydney Park - M8 entrance. Parking available onsite.

Elise will challenge your body - whilst challenging your assumptions of how to get strong and stay fit in your 30s, 40s, 50s and beyond.

In your area (and indoors)

Stuck on the cross-trainer at the gym?

I didn't understand the benefits of strength training until I was 25. Up to then it was just the treadmill, Body Attack and a whole bunch of sit ups.

I've been fortunate to learn from some of the best and have a variety of client experiences to compare.

It is apparent how many misconceptions are still thrown around when it comes to strength training for women: We all know it's important, but there isn't enough emphasis on why and what the best approach is.

If you still use cardio for weight loss / maintenance
If you're concerned about looking like a bodybuilder
If you're on a diet... again
If you are entering into the peri/meno'pause' phase of your life and finding there's limited information & support

Strength Training

Muscle development is key to long term health and results. To mitigate sarcopenia (gradual muscle loss with age) it is imperative muscle-building habits are established as early as possible, but it's never too late to start!

Nutrition Coaching

Elise has developed a unique approach to improving nutrition to support your goals. If you can believe it there are zero diets, no calorie counting and you can keep the food you enjoy whilst forming a more sustainable relationship with it.

Accountability

Never feel alone. Elise provides the experience and tools to support you making small steps in the right direction to create your ideal lifestyle. There are several accountability tools available and Elise loves a good mini-challenge!

Nice things clients say

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I have never been one to like exercising, always worried about the scales and Elise has changed that! I now look at exercise as movement and opportunity be to more mobile in the things I like doing

I live in regional NSW and all my sessions are over the phone or Zoom. I have slowly built the confidence to do my sessions at a local gym. Elise keeps me checked in with WhatsApp messages and I even have my own library of videos to access all the right techniques when I exercise alone.

Mel

If you’ve got a big goal or injury she’s great at developing a program for you.

Elise is an incredible trainer, Energetic, positive and really knows her stuff. She’ll have you working hard without really knowing you are.
I never feel like I’m killing myself in her sessions but she’s so good at isolating different muscle groups, building your awareness of them and ability to “turn them on”. I feel stronger from working with Elise. She’s a great person as well as a coach that you’ll enjoy being around.

Sarah B

She has a talent for finding the enthusiasm in you

Elise is a wonderful coach. She has a talent for finding the enthusiasm in you that you sometimes have trouble finding for yourself. I have felt a vast improvement in myself working with her.

Erin H

Elise makes me love going to the gym and doing exercise.

Elise genuinely cares about her clients and tailors the exercise programs to their needs and goals.

Mayamin T

You'll get results with Elise and have fun doing it.

You won't find a PT more dedicated and passionate about empowering women of all ages to be their absolute best. Also great for a laugh and a chat.

Tracey C

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Elise is fantastic & dedicated at what she does. She provides you with all the support & guidance you need. I’ve been training with her for over 3 years now. I’ve learnt so much from her about nutrition and fitness. My strength & flexibility have also improved greatly. I highly recommend this awesome trainer 😊

Sarah W

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You have been amazing for the last 12 months. I would be in a really bad place mentally without you putting on the classes and checking in.

Sandra Q

The YMC approach and philosophy has changed the way I look at myself and exercise.

I have never been one to like exercising, always worried about the scales and Elise has changed that! I now look at exercise as movement and an opportunity for me to be more mobile in the things I like doing.

I am losing weight not because of restriction but because of a whole lifestyle change. If you are looking to start fresh and work on the psychological hurdles that cause yo-yo dieting and exercise Elise is for you.

Mel

I found it really motivating.

A lot of the time I didn't notice changes in my sleep or energy levels but seeing your [WOD challenge] emails reminded me of the progress I'd already made halfway into the program. I found it really motivating.

Collette W

Elise understands that life means compromise

Elise trains you - not the theoretical person in the fitness manual, not the perfect gym junkie; you. She listens, tailors and works, with you, for you and when necessary, at you.
Age and illness/injury can bring limitations but she never stops looking to help you move forward and to recognise and appreciate what you have achieved.
I have a really really busy, sometimes complex life; but Elise has guided me towards fitness, strength and balance.

Rebekah J