Create Your Ultimate Lifestyle

Using individualised nutrition, movement and habit strategies I work with you to you get that thing you want.

Why Would You Want To Get Coached?

  • They Zig, We ZAG

  • revoltingly personalised

  • fits in your scheDUle

Yep YMC just does it different. So if you like different, well... good!

I’m not aiming for long-lasting results here – I want you to strive for more.
I'm helping women make permanent lifestyle shifts and create their Ultimate Endgame for life. No biggy.

I take the focus away from the scales and awkward bathroom selfies as the single determinant of success, because, What’s the point in looking amazing if you feel like a bag of sh*t?

There is NO need for calorie counting, NO macro counting and NO 'one way' exercise programming. 
Instead how would you feel if we focused on how you moved, how you ate and how you treated yourself first?

This is where I come in...

Who is Your Move Coaching For?

  • Your Move offers a holistic coaching service for Women
  • You are willing to check-in through an app on a weekly basis
  • You are willing to consider the guidance and give time and energy to 1-3 agreed actions every week
  • You are willing to define your personal values for the purpose of creating meaningful goals
  • You are willing to be patient. Can learn to see the 'bigger picture'
  • You are willing to 'show up' even on the hard weeks

>>> And you want to expand your experience in one or more of the following areas: 

Sustaining self-motivation / Improving nutritional literacy and eating behaviours / Improving self-confidence / Stress management / Improved sleep / Mindfulness / Befriending oneself / Setting up long-term lifestyle changes / Appreciating physical capabilities over aesthetics / Showing up more consistently in life / Talking back to the inner critic / Living healthier, longer...

 

Is this you?

The First Step is to Book a video chat to discuss your needs

Ok let's do it

Meet Elise @ Your Move

The woman behind the chess piece is me - Elise.

WHY I STARTED
I became a personal trainer because I just loved fitness and exercise and it felt right to make 'being active' my career after bombing as a Government graduate.

& WHY I STAYED
The PT lifestyle I chose left me burnt out, over trained, undervalued, stressed. My sleep was compromised, too busy to focus on future direction and straining my relationships.

In order to find my way out I had to become my own coach.
The principles I learned along the way now form the Your Move Way of getting what you want and creating your Ultimate Lifestyle

Now I help women do the same. 

HEAR More ➝

serious about getting started?

Your Move Coaching Program Guide

DOWNLOAD