November 30, 2023
Make that Change - But Do It Your Way
Using the Your Move Endgame Principles I teach women how to get strong & stay fit; become their own biggest supporter; manage their nutrition with confidence and build their ultimate lifestyle.
Hello
What's your next move? ♕
Located in the pocket of St Peters, Newtown, Alexandria and Mascot, the YMC studio is indoors and private - no dank smells or awful music!
Your entire week of training is sorted and you can do it all from home with little-to-no equipment.
Make every move count with the accountability and flexibility of online coaching or plan your Ultimate Endgame at your own pace
Nice things people say
The YMC approach and philosophy has changed the way I look at myself and exercise.
I have never been one to like exercising, always worried about the scales and Elise has changed that! I now look at exercise as movement and an opportunity for me to be more mobile in the things I like doing.
I am losing weight not because of restriction but because of a whole lifestyle change. If you are looking to start fresh and work on the psychological hurdles that cause yo-yo dieting and exercise Elise is for you.
Mel
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Elise understands that life means compromise and that age and illness/injury can bring limitations but she never stops looking to help you move forward and to recognise and appreciate what you have achieved.
Elise has (for three plus years now) guided me towards fitness, strength and balance. I am in a much better place now than I was when I started and I know I will continue to improve with Elise. Contact her - give her a chance to help you as she has helped me - it will make your life better.
Rebekah J
Elise makes me love going to the gym and doing exercise.
Elise genuinely cares about her clients and tailors the exercise programs to their needs and goals.
Mayamin T
She has a talent for finding the enthusiasm in you
Elise is a wonderful coach. She has a talent for finding the enthusiasm in you that you sometimes have trouble finding for yourself. I have felt a vast improvement in myself working with her.
Erin H
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You have been amazing for the last 12 months. I would be in a really bad place mentally without you putting on the classes and checking in.
Sandra Q
I found it really motivating.
A lot of the time I didn't notice changes in my sleep or energy levels but seeing your [WOD challenge] emails reminded me of the progress I'd already made halfway into the program. I found it really motivating.
Collette W
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2022 Your Move Co