‘Fat’ is not a feeling

We’ve all done it before.
At some point we’ve said “I feel fat”

But. Fat is not a feeling. 
To jog your memory on what a feeling is, please see this bloody wonderful wheel created by The Junto Institute [https://www.thejuntoinstitute.com/emotion-wheels/] 

As you can clearly see – there’s no fat feeling here.
Nor flabby, skinny, thin, lazy, chunky or otherwise. 

So when you ‘Feel Fat’ – what are you really feeling? 

  ……..🤔 

Stop hiding behind ‘fat’.
Identify your real feelings so you can finally deal with them accordingly.  

Live long and feel all the feelings 🖖
Elise