Membership benefits
- No excuses, Train anywhere, anytime with full access to follow-along classes added weekly
- Remove the guesswork with a weekly program to follow, updated monthly
- Stay motivated with 4 free challenges per year
- Level up with a monthly webinar
- Create your Ultimate Endgame with member-only coaching resources
- Be rewarded with 10-20% off 1:1 coaching, products, and premium challenges
What is a WOD class? (replay)
WOD stands for Workout of the Day. The WOD class has been my signature class to get full-body fit (and a little humbled).
In 2020 WOD moved online and now works with little to no equipment. In a typical 30-45minute class you can expect:
- Mobility challenges and stretching - because let's face it, you always skip this part
- Bodyweight conditioning designed to push and challenge your fitness
- Strict no burpee policy but you'll still feel like you've done cardio
- Bodyweight or limited equipment strength exercises focusing on muscle activation and control
- Zombie Apocalypse training - yes they are coming
- Longevity training to improve balance, reduce injury and fall gracefully
- Modifications for any injury you may have or workarounds for when you slept funny and woke up with a crick in your neck