We’ve all experienced the tug-of-war between indulging in the seasonal delights and the guilt that shortly follows. Seasonal overconsumption of food, drinks and late nights or being overly restrictive without reward is a familiar conflict that often plays out over Summer. Let me give you my top 2023 tips to strike the balance between savouring
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PILLAR 2:I came across this one during Paul Eliseo’s Neuro-Linguistic Programming Practitioner Course. I resonated with it because at that point in my life it applied to me in a big way. Bottom line was that I wasn’t happy with the way my body looked. My goals at the time were a direct intention to change my