PILLAR 2: Self
Why do we tell this convenient 'weight gain over Winter' narrative?
Our weight fluctuates based on changes in our lifestyle.
Weather, sport seasons, and daylight savings all affect our habits and routine if we let them.
Don't let that be the convenient curtain you hide behind.
Your ultimate lifestyle doesn't vary much from season to season or whether it's raining or a heat-wave.
If your ideal lifestyle is to be able to manage your exercise and nutrition effortlessly and unconditionally
AND
If you develop a solid set of habits which are irrespective of the seasons
THEN
You are at a point where you and only you are responsible for your outcome.
And that's a fantastic place to be.
Don't let a season or temperature be your reason for a complete blow out of all your desired habits and intentions.
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